If you are in need of a yoga mat, we have mats available for rent or purchase at both studios. If you plan to make yoga a regular practice, we suggest investing in a quality mat that supports your joints and has a slip free grip. We encourage you to bring a hand towel and bottle of water to every class.
For those of you brand new to yoga, Vinyasa Basics, Movement & Meditation, Gentle Flow and Yin classes are all great ways to settle in. You are welcome to any class on the schedule, and are always invited to take rest as needed. We also offer regular Yoga 101 workshops, which offer more intentional learning environments.