Hands-on-assisting is offered in many classes. Please do not feel that an assist means you are doing anything wrong. We are just taking you a little deeper, or showing you another option to try on. At our front desk we offer JBY chips that are designed to give you the power to choose whether or not your open to hand-on-support. All is welcome and respected! Remember to take rest when needed! If feeling overwhelmed or heated, it is ideal to stay in the room and simply get low to the ground. Drop into child's pose to take a breath, recenter, and cool down.

* See Class Styles for specific class information