+ Vinyasa Flow - All Levels
Dynamic flow-based yoga. Recommended for those having a familiarity with Sun Salutations A and B. Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat! Room heated to 85-88 degree.
+ Vinyasa Roots
+ Gentle Flow
Gentle Flow is offered in a non-heated room. This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great. Classes are suitable for beginners as well as advanced students. Non-heated class.
+ Deep Yoga
This dynamic class provides the opportunity for an explorative, and all the while truly intentional practice. Come prepared to breath and move through a variety of postures designed to guide the body towards an apex pose – or peak posture. Every pose is purposely placed to help guide your body towards the strength and flexibility needed for what is to come. You may also experience pranayama and meditation, and should plan to leave feeling connected and inspired. Deep Yoga is great for all levels, and depending on the teacher, classes are offered in heated or non-heated environments.
In our non-heated Yin classes you will experience postures done on the floor or against the wall with supportive blocks, blankets,and bolsters. Poses are held for a longer period of time allowing you to stretch connective tissue. You may experience guided meditation woven into the class. Expect to leave feeling balanced, connected, and whole. Great for all levels.
+ Movement & Meditation
Movement and Meditation is a unique offering that will take you on a journey to mental and emotional balance, and bodily connection. This class is for those desiring the calming and grounding, and also uplifting and joyful benefits of meditation, along with the support of a movement practice to open and strengthen the body. While each class may be unique to the teacher, you can always plan on experiencing a beautiful blend of gentle movement, guided meditation, and supportive community.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Kundalini Yoga combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. Kriyas are used in combination with breath work to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are. The class is offered in a non-heated room.
Kundalini Flow blends Vinyasa with the practice of Kundalini Yoga. Each class will consist of a light Vinyasa Flow, a Kriya, Meditation and chanting followed by a deep Savasana.
+ Yoga & Theta Healing
This class will take you on a journey to connect you deeper with your intuition - your inner knowing. We will explore various tools that reawaken our ability to connect to a source greater than the small self. Come prepared to drop out of the logical mind and into the masterful heart. This class weaves together asana (postures), paranyama (breath), guide meditation through ThetaHealing, and discussion within a Sacred Circle. Room is heated to 85-88 degrees.