+ Deep Yoga

This dynamic class provides the opportunity for an explorative, and all the while truly intentional practice. Come prepared to breath and move through a variety of postures designed to guide the body towards an apex pose – or peak posture. Every pose is purposely placed to help guide your body towards the strength and flexibility needed for what is to come. You may also experience pranayama and meditation, and should plan to leave feeling connected and inspired. Deep Yoga is great for all levels, and depending on the teacher, classes are offered in heated or non-heated environments.