+ Kundalini

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. Kundalini Yoga combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purifiy the blood. Kriyas are used in combination with breath work to strip away the layers that veil our consciousness, and in the sweet moments between poses we can sense the fullness of who we are. The class is offered in a non-heated room.

Kundalini Flow blends Vinyasa with the practice of Kundalini Yoga. Each class will consist of a light Vinyasa Flow, a Kriya, Meditation and chanting followed by a deep Savasana.