+ Movement & Meditation

Movement and Meditation is a unique offering that will take you on a journey to mental and emotional balance, and bodily connection. This class is for those desiring the calming and grounding, and also uplifting and joyful benefits of meditation, along with the support of a movement practice to open and strengthen the body. While each class may be unique to the teacher, you can always plan on experiencing a beautiful blend of gentle movement, guided meditation, and supportive community.