Dynamic flow-based yoga. Recommended for those having a familiarity with Sun Salutations A and B. Power Vinyasa flow is a rigorous, sweaty yoga practice stemming from the ashtanga tradition. Poses are held for shorter periods of time and will link one breath with motion, creating a dynamic and fluid ‘meditation in motion.’ This is a hot, sweaty fun practice often set to fun, fluid, dynamic music. You will leave inspired and ready to shine off the mat! Room heated to 85-88 degree.