+ Yoga & Theta Healing

This class will take you on a journey to connect you deeper with your intuition - your inner knowing. We will explore various tools that reawaken our ability to connect to a source greater than the small self. Come prepared to drop out of the logical mind and into the masterful heart. This class weaves together asana (postures), paranyama (breath), guide meditation through ThetaHealing, and discussion within a Sacred Circle. Room is heated to 85-88 degrees.