Hands-on-assisting is offered in many classes. Please do not feel that an assist means you are doing anything wrong. We are just taking you a little deeper, or showing you another option to try on. If you do not wish to be touched, please let the teacher/assistant know when they come around and they will be happy to leave you hands-free. Remember to take rest when needed! If feeling overwhelmed or heated, it is ideal to stay in the room and simply get low to the ground. Drop into child's pose to take a breath, recenter, and cool down.
* See Class Styles for specific class information